"Life begins right now, you’ve got this!"

You're in the right place if you are ready to:

​

Heal/Improve Your Well-being

​

• Heal emotionally, physically, mentally and spiritually

• Reduce stress, anxiety and depression

• Save yourself from burnout

• Invite more peace and calm into your life

• Navigate through grief and the emotional pain that comes with any loss

​

Love Yourself

​

• Connect with yourself to understand what your mind, body and spirit need

• Open your heart and mind to live a more abundant and joyful life

• Reconnect with your inner truth and intuition 

​

Achieve More

​

• Thrive not just survive

• Achieve more professionally and personally

• Understand how your mindset and perspective influence your life

• Change the way you think, change the way you feel

• Gain clarity to help you move forward and live the best life possible

​

Transform Your Life

​

• Face your fears and overcome life's challenges with more ease and grace

• Make positive changes in your life

• Be your best version

• Embrace opportunities

• Follow your dreams and create your future

​

Tailored to what you personally need, a one-month transformation coaching package includes the following:

​

• Transformation coaching

• Energy healing

• Guided exercises

• Guided meditations

• Two audio meditations to download for personal use:

1. Overcoming Fear Meditation

2. Forgiveness Meditation 

​

Tailored to what you personally need, a two-month transformation coaching package includes the following:

​

• Transformation coaching 

• Energy healing

• Guided exercises

• Guided meditations

• Four audio meditations to download for personal use:

1. Overcoming Fear Meditation

2. Forgiveness Meditation

3. Removing Limiting Beliefs Meditation

4. Gratitude Meditation

• Two video meditations to download for personal use:

1. Breathing Video Meditation

2. Grief - Life Changes Video Meditation

• Online self-study Meditation and Nature Masterclass

​

Tailored to what you personally need, a six-month transformation coaching package includes the following:

​

• Transformation coaching

• Energy healing

• Guided exercises   

• Six distant healing sessions (reiki) with feedback

• Guided meditations

• Five audio meditations to download for personal use:

1. Overcoming Fear Meditation

2. Forgiveness Meditation

3. Removing Limiting Beliefs Meditation

4. Gratitude Meditation

5. Grief Meditation – Connecting With Your Loved Ones

• Three video meditations to download for personal use:

1. Breathing Video Meditation

2. Grief - Life Changes Video Meditation

3. Candle Flame Meditation

• Online self-study Meditation and Nature Masterclass

​

The online (Zoom) or in person sessions are supportive, interactive and fun. Sarah openly shares her insight gained from navigating through challenging experiences, to inspire you to move forward and create the future you deserve.

 

Apply for a Free 30-Minute Consultation to understand how Sarah can support you to transform your life!