Meditation can dramatically improve your life by reducing stress, managing anxiety, promoting better sleep, helping to control physical pain, improving mental and emotional health, enhancing self-awareness, and generating kindness.
Meditation is one of the best tools available to enable you to be peaceful and mindful in the present moment. Meditating on your own, however, can be more difficult than with a teacher. These guided meditations, each with a unique theme, walk you through the meditation step by step, helping you to remove blocks, heal, connect with your yourself and your inner peace. Meditations below range from nine to twenty minutes. Try one, what have you got to lose?
If you struggle to relax, are feeling overwhelmed, live with stress, anxiety or depression, this gentle guided breathing meditation is for you. Connecting with your breath regularly ensures you are more present in your life, grounded within your body and can start to heal emotionally, physically, mentally, and spiritually.
Buy and download audio version of meditation to listen offline here.